{"id":8342,"date":"2020-10-07T07:44:39","date_gmt":"2020-10-07T07:44:39","guid":{"rendered":"https:\/\/www.flotsport.org\/?page_id=8342"},"modified":"2021-07-27T12:11:08","modified_gmt":"2021-07-27T12:11:08","slug":"kaija-ruck-profile","status":"publish","type":"page","link":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/","title":{"rendered":"Kaija Ruck"},"content":{"rendered":"<div id=\"modal-ready\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8342\" class=\"elementor elementor-8342\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827b637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"827b637\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d49d66b\" data-id=\"d49d66b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce12f95 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ce12f95\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg\" title=\"Kaija Ruck\" alt=\"Kaija Ruck\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e06ab1\" data-id=\"4e06ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401ed25 elementor-widget elementor-widget-spacer\" data-id=\"401ed25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b98edc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b98edc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAIJA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21dea5f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21dea5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">RUCK<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d059ff elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d059ff\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9249e39\" data-id=\"9249e39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68abf0d elementor-view-default elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"68abf0d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-icon-box-wrapper elementor-icon-box-style1\">\n                <div class=\"elementor-icon-box-icon\">\n        <span class=\"elementor-icon elementor-animation-\" >\n                    <i class=\"opal-icon- opal-icon-everywhere opal-custom\" aria-hidden=\"true\"><\/i>\n                <\/span>\n        <\/div>\n            <div class=\"elementor-icon-box-content\">\n        <h3 class=\"elementor-icon-box-title\">\n        <span >Country<\/span>\n        <\/h3>\n\n        \n        <p class=\"elementor-icon-box-description\">Germany<\/p>\n\n        \n        \n        <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcc072c\" data-id=\"dcc072c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e6d205 elementor-view-default elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"8e6d205\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-icon-box-wrapper elementor-icon-box-style1\">\n                <div class=\"elementor-icon-box-icon\">\n        <span class=\"elementor-icon elementor-animation-\" >\n                    <i class=\"opal-icon- opal-icon-concept opal-custom\" aria-hidden=\"true\"><\/i>\n                <\/span>\n        <\/div>\n            <div class=\"elementor-icon-box-content\">\n        <h3 class=\"elementor-icon-box-title\">\n        <span >Occupation<\/span>\n        <\/h3>\n\n        \n        <p class=\"elementor-icon-box-description\">Student<\/p>\n\n        \n        \n        <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e9698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e9698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14b9765\" data-id=\"14b9765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a1e40 elementor-widget elementor-widget-heading\" data-id=\"a1a1e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">* BIOGRAPHY<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4640df6 elementor-widget elementor-widget-heading\" data-id=\"4640df6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About me<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33390db elementor-widget elementor-widget-spacer\" data-id=\"33390db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585a507 elementor-widget elementor-widget-text-editor\" data-id=\"585a507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><p>\u201cMy name is Kaija, I am 22 years old and I am currently studying Sport Management and Communication at the German Sport University in Cologne. Since a very young age sport and volunteering have always been a part of my life. A key experience for my personal development and my growing interest in the Sport for All movement was a 12 months volunteering service at the organisation \u00ab United Through Sport \u00bb in South Africa. Since then I have been part of different projects using sport as a tool to either create platforms for intercultural exchange, enhance life skill development, integrate refugees, or promote gender equality. I truly believe that sport has the power to foster positive changes in our communities if it is used in a beneficial way for everyone without leaving someone behind.\u201d<\/p><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e783f1\" data-id=\"5e783f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c409d1 elementor-widget elementor-widget-heading\" data-id=\"4c409d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">* INTERVIEW<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf1b4f elementor-widget elementor-widget-heading\" data-id=\"6cf1b4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get To Know Me Video<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1cfe3c elementor-widget elementor-widget-spacer\" data-id=\"c1cfe3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92079c7 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"92079c7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XP6RJKxlnO0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b363b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b363b74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-240c9d5\" data-id=\"240c9d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65c208 elementor-widget elementor-widget-spacer\" data-id=\"d65c208\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6bed84 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6bed84\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a238c0\" data-id=\"9a238c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c9386 animated-fast elementor-invisible elementor-widget elementor-widget-opal-testimonials\" data-id=\"c7c9386\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;}\" data-widget_type=\"opal-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"elementor-testimonial-wrapper layout_3\">\n                <div class=\"row owl-carousel owl-theme\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplayHoverPause&quot;:true,&quot;autoplay&quot;:true,&quot;autoplayTimeout&quot;:5000,&quot;items&quot;:1,&quot;items_tablet&quot;:1,&quot;items_mobile&quot;:1,&quot;loop&quot;:true,&quot;margin&quot;:0}\">\n                                            <div class=\"elementor-testimonial-item column-item\">\n                            <div class=\"item-box\">\n                                        <div class=\"elementor-testimonial-content\">\n            I think it is time for Generation Equality, it is time to challenge gender norms, break down stereotypes, celebrate diversity and empower each other no matter our sex or gender. Especially in sports there are still a lot of existing gender inequalities.  So, I think if we start using sport as a platform to tackle these inequalities instead of manifesting them. If all girls get access to sport programmes, if female leaders in sport get equal opportunities to speak up and if female athletes get paid the same we start taking steps towards our Generation Equality.\n        <\/div>\n                <div class=\"elementor-testimonial-details\">\n                        <div class=\"elementor-testimonial-name\"><\/div>\n            <div class=\"elementor-testimonial-job\"><\/div>\n        <\/div>\n                                    <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a061e61 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a061e61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab26a38\" data-id=\"ab26a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44967a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44967a8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2433a00\" data-id=\"2433a00\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d62b7 elementor-align-center elementor-widget elementor-widget-heading\" data-id=\"39d62b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">My Trio<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ea8f23\" data-id=\"3ea8f23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0d002 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e0d002\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-badcfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"badcfa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecf5b6f\" data-id=\"ecf5b6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40057e2 elementor-widget elementor-widget-spacer\" data-id=\"40057e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e64e473 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e64e473\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-84d13d6\" data-id=\"84d13d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-37250f6\" data-id=\"37250f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ab069 elementor-widget elementor-widget-image\" data-id=\"51ab069\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.flotsport.org\/index.php\/mentors\/katongo-bwalya\/\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/woocommerce-placeholder-ot8erp76kng2zev08zwxabe2napk7nrsv32otuwn20.png\" title=\"img\" alt=\"img\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mentor - Katongo Bwalya<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d4a5c95\" data-id=\"d4a5c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f5970 elementor-widget elementor-widget-image\" data-id=\"d3f5970\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.flotsport.org\/index.php\/carol-chanda-chipupu-profile\/\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/carol-2-owinpkvsv2z9cyuyl3ngb8qw6dk2bx68rkeqh1s5a0.jpg\" title=\"Carol Chanda Chipupu\" alt=\"Carol Chanda Chipupu\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mentee - Carol Chanda Chipupu<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ad745c\" data-id=\"2ad745c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KAIJA RUCK Country Germany Occupation Student * BIOGRAPHY About me \u201cMy name is Kaija, I am 22 years old and I am currently studying Sport Management and Communication at the German Sport University in Cologne. Since a very young age sport and volunteering have always been a part of my life. A key experience for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Kaija Ruck&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaija Ruck - Flot Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaija Ruck - Flot Sport\" \/>\n<meta property=\"og:description\" content=\"KAIJA RUCK Country Germany Occupation Student * BIOGRAPHY About me \u201cMy name is Kaija, I am 22 years old and I am currently studying Sport Management and Communication at the German Sport University in Cologne. Since a very young age sport and volunteering have always been a part of my life. A key experience for &hellip; Read More &quot;Kaija Ruck&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/\" \/>\n<meta property=\"og:site_name\" content=\"Flot Sport\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-27T12:11:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.flotsport.org\/#website\",\"url\":\"https:\/\/www.flotsport.org\/\",\"name\":\"Flot Sport\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.flotsport.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg\",\"contentUrl\":\"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#webpage\",\"url\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/\",\"name\":\"Kaija Ruck - Flot Sport\",\"isPartOf\":{\"@id\":\"https:\/\/www.flotsport.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#primaryimage\"},\"datePublished\":\"2020-10-07T07:44:39+00:00\",\"dateModified\":\"2021-07-27T12:11:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.flotsport.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mentees\",\"item\":\"https:\/\/www.flotsport.org\/index.php\/mentees\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kaija Ruck\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaija Ruck - Flot Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/","og_locale":"en_GB","og_type":"article","og_title":"Kaija Ruck - Flot Sport","og_description":"KAIJA RUCK Country Germany Occupation Student * BIOGRAPHY About me \u201cMy name is Kaija, I am 22 years old and I am currently studying Sport Management and Communication at the German Sport University in Cologne. Since a very young age sport and volunteering have always been a part of my life. A key experience for &hellip; Read More \"Kaija Ruck\"","og_url":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/","og_site_name":"Flot Sport","article_modified_time":"2021-07-27T12:11:08+00:00","og_image":[{"url":"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.flotsport.org\/#website","url":"https:\/\/www.flotsport.org\/","name":"Flot Sport","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flotsport.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","@id":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#primaryimage","inLanguage":"en-GB","url":"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg","contentUrl":"https:\/\/www.flotsport.org\/wp-content\/uploads\/elementor\/thumbs\/kaija-2-owiek2knhleob33nu4fpt0ofl5u4xrl7kt4872o5xe.jpg"},{"@type":"WebPage","@id":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#webpage","url":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/","name":"Kaija Ruck - Flot Sport","isPartOf":{"@id":"https:\/\/www.flotsport.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#primaryimage"},"datePublished":"2020-10-07T07:44:39+00:00","dateModified":"2021-07-27T12:11:08+00:00","breadcrumb":{"@id":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.flotsport.org\/index.php\/mentees\/kaija-ruck-profile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.flotsport.org\/"},{"@type":"ListItem","position":2,"name":"Mentees","item":"https:\/\/www.flotsport.org\/index.php\/mentees\/"},{"@type":"ListItem","position":3,"name":"Kaija Ruck"}]}]}},"_links":{"self":[{"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/pages\/8342"}],"collection":[{"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/comments?post=8342"}],"version-history":[{"count":17,"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/pages\/8342\/revisions"}],"predecessor-version":[{"id":9284,"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/pages\/8342\/revisions\/9284"}],"up":[{"embeddable":true,"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/pages\/6784"}],"wp:attachment":[{"href":"https:\/\/www.flotsport.org\/index.php\/wp-json\/wp\/v2\/media?parent=8342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}